There are several effective natural mood enhancing herbs. It is usually necessary to take the mood enhancing herbs daily for several weeks. There is already a continuation to this list, in which we introduce you 5 more natural mood enhancing herbs!
The herbs improve when they work, the general mood. Many plants give you additional energy and alertness, which can be used for the successful mastering of your everyday life. It is, however, always advisable to consult a doctor or psychologist if you have persistent stress or a suspicion of it!
1) Cocoa / Cacao ( Theobroma cacao )
The cocoa called fruits of the cocoa tree are the raw materials for the very popular cocoa drinks and also for the chocolate. In the cocoa there are various active ingredients, but above all theobromine (1-2.5%) and caffeine (0.2%) similar to the cola nut. But that is not all! In the cocoa are anandamides, which are similar to indogeneous (i.e. in the human body) cannabinoids similar substances!
Cannabinoids are known for mood-enhancing, antidepressant effects. Furthermore, in the cocoa is a lot of tryptophan, an important precursor for serotonin production. Serotonin plays an extremely important role in the body for various processes, including for the feeling of happiness.
2) Curcuma / Curcuma (Curcuma longa)
Turmeric is a plant related to ginger, which is also used as a spice plant and colorant. It contains, among other things, the curcumin responsible for the color of the curative root, which, like the other dyes, has very many different healing effects.
Among other things, turmeric acts anticarcinogen (anticancer), antioxidant and anti-inflammatory. It also appears to have an effect on the bones. And the antidepressant effects are even scientifically proven! It is a tonic, that is, turmeric must be taken one to three times a day. The effects are felt after a few weeks.
3) Kratom (Mitragyna speciosa)
Kratom is very different in its mode of action; Kratom experience is sedative, euphoric and / or stimulant. The addictive potential is not as high as with pharmaceutical opioids, but daily consumption over months has a physical dependency including withdrawal!
Kratom is a very effective remedy for mood enhancing. It is highly antidepressant and you can forget your worries about the duration of the effect. In order not to become dependent on Kratom should be consumed a maximum of once a week!
4) Melissa / Lemon balm (Melissa officinalis)
The melissa is a soothing, fear-relieving plant. It is therefore very good in anxiety states and sleeping problems! Very effective is a combination of balm and other similarly acting herbs. A combination of balm, valerian and hops is often used as a sedative and sleeping agent.If you want to achieve an anxious, antidepressant effect, combine melissa and lavender!
You can eat the lemon balm in a tea, which is very good, as it is very tasty. Alternatively, there are also a lot of ready-made preparations that contain melissa extract (and often also other plants) and are usually sold in the form of capsules. From around the balm to feel a proper action must also occupy a longer period of about two to three weeks daily.
5) Genuine Lavender (Lavandula officinalis)
As mentioned above, the lavender is often contained in combination preparations with melissa, hops or valerian. This medicinal plant also has a soothing, anxiety-relieving effect and is very positive for depression!
Even the smell of lavender can produce a light-lightening, anxiety-dissolving effect, but especially the drinking of a lavender tea or the ingestion of lavender oil / lavender extract has scientifically proved some very pleasant ices. Also the lavender must be taken daily over a longer period.