balanced diet

Managing Emotions, the First Step to Addressing a Successful Diet

Having a constant hunger sensation or failing to achieve the desired results in the short term can lead to frustration in dieting. To carry out a diet properly it is essential to think long term and to be clear that it is a change of mentality and habits of life rather than a temporary modification in nutrition. Continue reading

beauty of women

Evolution of the beauty of women

The evolution of women’s beauty has gone through many fashions. In all of them, the woman has been forced to change and adapt to the social tastes of the time. In this article, you can see a brief summary of the changes and transformations that the woman’s body has undergone throughout history. Beauty is undoubtedly a concept that varies constantly. It is influenced by the social and cultural moment. And all of us, as unique individuals, have a subjective concept of beauty. Continue reading

Foods for sleep well

Foods that help you sleep well

If sleeping well is an impossible task for you and if you get up at midnight awake also have trouble sleeping … you must take good care of your food and the activities you do before bed?

In order for you to sleep well, it is necessary to refreshing you. I will advise you on food that will help you fall into Morpheus’s arms. I will also tell you which ones you need to avoid because they can put you on alert and therefore prevent you from sleeping well. It is not convenient for you to go to sleep without dinner. This is the first standard to be met. If you are struggling with insomnia, a little food in your stomach can help you a lot to reconcile the floor.

Now, you have to be careful because you cannot eat everything you want and a heavy meal has the opposite effect. I recommend the food that I will tell you next. Continue reading

brush your teeth

Do you really think it’s enough to brush your teeth?

Other aid elements such as dental floss are required for correct oral cleaning. Perhaps you are one of those who does not forget to brush their teeth after every meal for two or three minutes, whether you are at home or outside. True, congratulations, you meet the number one rule of proper oral hygiene but you should know that it is not enough. Continue reading

Preparation of diets

Preparation of diets in specific pathologies

When an individual has to modify his diet due to a specific pathology or alteration he should go to a nutritionist to indicate the diet appropriate to his situation. The nutritionist is a professional who has an extensive knowledge of the individual needs of nutrients, food and their nutritional contribution, using dietary medicine applied will give food indications guiding the specific therapeutic diet in each case. There are different types of therapeutic diets according to the pathology to treat. Continue reading

A Perfect Mother’s Day Menu In Italian

Of course, everyone loves their mother, and we’ll all be looking to spoil her on Mother’s Day with a thank you of some kind. For Italians especially, ‘Mamma’ has a special place in the heart of the family, and she is the glue that holds everything together. Take a leaf from the book of our European neighbours, and give your Mum a meal to remember, and one she doesn’t have to prepare herself! Don’t forget that it’s not her turn to do the dishes either.

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Starter – Zuppa del Giorno

According to the chefs at Toscana, an Italian restaurant in Dublin, homemade soup of the day can be as complicated or as simple as you choose. You’ll be making it in your own home, so you decide what ingredients to use. As a starter, keep portions small. A classic vegetable soup would do well with this menu, using fresh seasonal vegetables, such as watercress or Savoy cabbage. Serve it with rustic homemade bread for added authenticity.

Main – Salmone

Not everything in Italian cooking is pizza or pasta! For a sophisticated alternative, try this classic dish of fillet of salmon and prawns, in a creamy sauce of lemon and white wine to complement the delicate flavours of the fish. To serve, boil some new potatoes and peas. Simple but elegant, and something even a beginner can create. If you’d like to choose wine to go with the meal, a full-bodied white pairs well, so look at a Chardonnay or Viognier, or perhaps even a white Rioja.

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Dessert – Tiramisu

Contrast the subtle flavours of your main course with the ultimate Italian dessert, the “caffeine hit” – Tiramisu. The sponge is soaked in coffee and mixed with chocolate and mascarpone cheese. Serve it with proper Italian coffee, and you have the perfect end to a delicious meal. You might even try a Limoncello, too.

For more ideas on cooking up the perfect Italian Mother’s Day menu at home, try the BBC website for ideas and inspiration.

If you’d prefer to dine out in an Italian restaurant in the heart of Dublin Toscana is centrally located on the edge of Temple Bar.

Whatever you’re planning for Mother’s Day, don’t forget that the most important thing is spending time with your Mum. Buon appetito!

weight loss

Recover your ideal weight after the holidays

First of all, let’s face this challenge with the right attitude. Let’s forget about that guilt that only serves to put the most difficult things to us. Vacations are to do different things and precisely breaking with routine, changing habits is what can contribute to our gaining weight. But there is also a good side: that return to the routine that we complain so much can be our best ally to recover our ideal weight, developing better habits. Continue reading

10 Tips On How To Be Happy

To be happy in life, that’s what we all want. But how to achieve this? Less stress, more time for hobbies and family? Maybe. Or maybe you’re already happy and just do not realize it? What signs testify to this?

1. To live here and now

Are we happy in life, it will be clear, if you look at what things we pay more attention? If I torment myself with the same thoughts about work, about my relationship with colleagues or about health; thinking all morning about the conversation with the boss, or to mentally solve problems with partners, if my thoughts are circling around the past or the future, I do not feel happy. If I only think about what I’m doing at this moment, I feel peace and joy. For example, it is nice to cook a delicious meal or the heart to talk with a family member or a friend, it’s nice to feel the warm jet shower.

2. Joy detail

“Money cannot buy happiness”, says a famous proverb. A large amount of money does not lead to happiness or life satisfaction. But simple things, little things in life provide an opportunity to enjoy them: ice cream cone, the morning sun, chirping birds, happy face next. We must learn to notice the pleasant things and enjoy them.

3. Do not ignore small troubles

Strait in the bustle of hot coffee in the morning, missed the bus? Day ruined for you? Or is it better to laugh about it and concentrate on more important things? If you can make a second and do not allow yourself to focus on small failures – it is a good sign. Draws attention to the positive aspects. Satisfied life people know the ups and downs are inevitable. Who focuses on the positive long-term, satisfied with life and learn to cope better with setbacks.

You may also like: Excellent Tips to Worry Less And Feel More Happier

4. The practice of sport

Several studies have shown that sport makes people happy. Athletes are more satisfied with life and feel more comfortable than the couch potatoes. In sports, the body reduces the production of the stress hormone cortisol, the movement releases endorphins. During the training and movement of the mood rises in the long term, it can even help with depression.

5. Good sleep

You sleep soundly and happily? If you enjoy sleep, you’re a balanced and happy person, even if you do not always notice it. Healthy sleep has a positive effect on mood. Lack of sleep and poor fall asleep, on the other hand, interfere feel rested and refreshed for a new day. Difficulty falling asleep is often caused by stress and can even lead to long-term depression.

6. Be thankful

Are you happy that you live in your wonderful country that you have a roof over your head, you will never starve, and in the winter the heat in your apartment? It is scientifically proven that people are grateful happy in life. They tend to appreciate the simple little pleasures.

7. More often turn off the TV

It’s boring to watch TV in the evening, you prefer to do something with your family or friends? It is also a good sign. Sociologists say that happy are those who communicate with a TV substitute for live communication with people.

8. Laugh often and with pleasure

Researchers have proved that laughter not only makes you happy, it can even relieve pain. He relaxes, reduces blood pressure, improves blood circulation, stimulates the immune system and digestion. Just look at the old photos. They show you smiling or laughing, that is happy. Scientists have discovered an interesting correlation: adults who on school photographs show laughing, later were rarely dissatisfied with their lives.

9. Make time for friends

Not only bad mood is contagious but good. Happy friends make us cheerful and happy. Relationships with other people are, not surprisingly, in any case, is very important. They make life more beautiful and pleasant.

10. Rejoice in the happiness of others

If you have everything in order, you can enjoy the happiness and success of others. The joy that you radiate, brings you to other people, that has a positive effect on both sides. Scientists say that happy people are happy because they are less compare themselves with others. This is particularly bad when comparing very unfavorably for you.

Bad Smells at Home

Tips to Eliminate Bad Smells at Home

Do you have bad smells at home and do not know where they come from? Stop by and you’ll be amazed at these Tips to eliminate bad odors at home.

The look of a home can tell a lot about you. Your home for singles may look, according to society, a little messy and unattractive. However, when you already have a stable partner or a family it is important to smell good and be presentable since visits are common and it is necessary to give a good impression.

The problem is that bad odors begin to invade our home when we already have a family, either because the food is much more elaborate or because the pet lives under the same roof. These tips to eliminate the bad smells at home you will find them very useful. Continue reading