Foods During Pregnancy

Top 10 Foods During Pregnancy

During pregnancy, food should be healthy and balanced, because it fundamentally influences the development of the baby being formed.

It is important to note that the nutritional needs of both the fetus and the mother depending on the trimester of pregnancy. From the moment of conception to first trimester it is very essential for the mother to take a lot of folic acids because it will prevent any difficulties in the development of the embryo. On the other hand, in the second and third trimesters diet should be taken based on blood tests. If the pregnant woman has an iron deficiency or has been diagnosed with gestational diabetes, she should plan the diet according to her circumstances. Continue reading

Basic Facial Care for Men

Basic Facial Care for Men

Who said that men do not take care of their skin? While it is true that a few years ago was regarded as something feminine but today both sexes are aware of keeping their skin free from pollution and for that they both having a healthy skin care program to maintain a good skin protection. Most of the time basic reason to enhance our beauty is to show physical attractiveness. This time you cannot avoid taking care the beauty of a man.

So, now most of the men also pamper and spend sometimes from a day to their particular beauty routine. Continue reading

Sports Diet

Take care of your diet if you play sports

‘I’m going to control myself; I’m going to burn him in the gym!’ Surely without realizing you may have also pronounced this phrase sometimes. And the truth is that it is not bad if one day you eat a croissant or a sandwich of sausage. The problem comes when this attitude becomes the norm and you begin to eat anything for the mere fact of doing sport. Continue reading

Hyaluronic acid

Hyaluronic acid: for what and how is it used?

The hyaluronic acid is a substance found naturally in our bodies, as part of numerous tissues and organs of our body as cartilage or skin itself. As we age, the presence of this substance decreases considerably and that is why it has become one of the main ingredients in cosmetics today. Hyaluronic acid is a linear polysaccharide consisting of alternating units of Glucuronic Acid and N-Acetylglucosamine (100 to 50,000 units). Continue reading

Drink your milk!

Drink your milk!

When you think of calcium, you most probably think of bones and while it’s true that this mineral is vital for keeping our bones strong it is also vital to the health of our teeth. In fact, 99 percent of the body’s calcium reserves are stored in the bones and teeth, where the mineral provides structural support. Let’s take a look at some calcium facts and why your teeth need it so much.

Did you know that aside from strengthening bones and teeth, calcium also helps muscles, blood vessels, and nerves work properly? Calcium is found in blood, muscle and in the fluid between your cells. It helps to keep the muscles and blood vessels functioning normally. It regulates hormones and enzymes and helps to transmit nerve impulses. It’s a very busy mineral indeed!
You might not think that osteoporosis has anything to do with your teeth but research has shown that osteoporosis can cause the jaw to weaken. As the jaw bone anchors your teeth in place, if it becomes damaged then teeth can loosen or even fall out. This is why calcium is directly important for your oral health too as women with osteoporosis are three times more likely to lose teeth than women with healthy bones. For ifsc dental, visit http://www.docklandsdental.ie/.

Drink your milk!

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Calcium is essential for people in every life stage, from infants to the elderly. Babies, children, and teenagers need calcium in order to develop strong bones and teeth; adults need it to maintain a strong skeleton and healthy teeth. A calcium-deficient diet increases your risk of developing osteoporosis, a serious condition in which the bones weaken and are more likely to fracture. At different ages, we will require different levels of calcium in our diets. Children aged 1-3 need 500mg a day, from ages 4-8 that rises to 800mg a day. Older children and teens need 1300mg a day and adults need 1000mg a day. Over the age of 51, people need 1200mg a day and pregnant and nursing  others will require 1000mg a day. To better absorb all of this wonderful calcium it is important to have sufficient amounts of Vitamin D in our diet too.

Another reason calcium is essential for oral health is that Not getting enough  can raise your risk for periodontal (gum) disease. In studies comparing calcium intake and gum disease, the healthiest teeth were seen in people who consumed more than 800mg a day. Those who consumed less than 500mg were 54 times more likely to develop gum disease.

Sources of calcium can be found in leafy green vegetables and of course in dairy products. Foods such as milk, cheese and yoghurt are full of calcium. Other sources include calcium-fortified juices, breakfast cereal and canned sardines.

Maintaining your calcium intake is important as we get older as bone mass and skeletons do become more fragile as we age. Getting plenty of calcium, incorporating weight-bearing exercise into your routine and cutting back on alcohol will also help to keep your bones and teeth in tip top condition.

The ideal food to run better

 The ideal food to run better

How many times we decided to go to the gym and at the time we get almost prepare for practice then we run away. Even to play our favorite sport we often feel tired, and we find no explanation for that feeling of heaviness and lack of appetite. The answer is likely related to the type of food you eat, a key factor for your performance, as research shows some foods can reduce energy levels of your body. Continue reading

Your skin will charge you! Find out here what you are doing wrong

Your skin will charge you! Find out here what you are doing wrong

Your face and your skin may be the most important things for you to take care of them in your busy life. And the truth is, if you do not take care of it from the beginning, it will give you the bill over the years.

Don’t wait till you see any wrinkles or any blemishes or blemishes to be appearing before you start caring. The best thing is to protect your skin from an early age, starting with some basic things that eventually your skin will thank you and later on you don’t have to spend thousands of beauty products or processes.

Look below these basic tips will help you to take care of your skin and the best part is that you do not have to spend a lot of money to carry them out: Continue reading

Six-Pack Abs

9 Exercises To Get Six-Pack Abs

When it comes to training, everyone wants to get a flat and toned belly. The key to achieving this is to focus the exercises on all the muscles of the abdomen so that you can achieve an integral and complete result. Usually, athletes aim to achieve the famous six-pack. But what is often ignored when it comes to training, is that there are actually four groups of key muscles in the abdominal area.

If the goal is to achieve a toned belly in a short time, these exercises are ideal to know more about the muscles and achieve to eliminate the fat of the abdomen. Continue reading

metabolism-weight

How Weight Loss Affects Your Metabolism

Losing weight can slow down your metabolism – we tell you how to prevent it. A recent article published in the New York Times talks about the impact of significant weight loss in our metabolism. The interesting article reveals the tremendous inequality of the resting metabolic rate (TMR) among those who have lost a lot of weight and those in a control group of the same weight (who have not lost weight). Continue reading