The best wines to pair with seafood

Forget the old-school etiquette that dictated red wine for meat and white wine for fish was the first and only rule when choosing a wine to enjoy with a meal. Although it is true that many whites, which are by their nature lighter than other wines, complement seafood very well, there are plenty of other wines that can be an equally good match for particular dishes.

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The main secret to matching wine and seafood

With a world full of red, white, pink and sparkling wine, why narrow your options when serving seafood? Matching a wine and a seafood dish depends on two things: how the dish is cooked and what it is cooked with. Basically, try to match whites with delicate dishes and reds with more robust plates.

Spice is nice

Any kind of spicy seafood rice dish, such as paella, pairs perfectly with a dry Spanish red rioja or a non-fruity rose wine; on the other hand, prawn curries go better with a riesling.

Pasta-based dishes

Seafood with a creamy or tomato-based sauce is best with a crisper dry white, such as frascati, or even a dry rosé. If you choose a very heavy cream-based or butter-based sauce, a chardonnay would be the wisest match.

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Plain-ish prawns

Virgin prawns served in the shell or in simple salads benefit most from simplicity and are best enjoyed with a glass of prosecco or any Italian white, such as a sancerre or pinot grigio. Adding spicy or tangy dressings calls for something bolder, such as a sauvignon. Moving further away from simplicity and into the realms of prawn cocktails opens the door to fruity rosés and dry rieslings, which are both great matches.

Sourcing the right wines

The most convenient way to order wine is via online wine merchants in Northern Ireland or elsewhere. Companies such as provide a reliable and convenient service, making it easy to choose the best wine for your dish.

The ‘rules’ about wine and food are now much more relaxed – it really is about getting the most out of a dish and enjoying the wine you choose to enjoy with it. From oysters and champagne to seafood stew with a hearty red, raise a glass, tuck in, and delight in the resulting food-wine combinations.

Perfect Belly

5 Keys to a Perfect Belly

Getting a well-groomed and marked belly is one of the main motivations of different athletes to start exercising regularly. Whether it is to aspire to a flat belly or a marked belly, it is a process that costs effort, time and therefore, patience and constant discipline, but the bases to complement are very similar. That’s why we present 5 keys to strengthen and mark your abs: Continue reading

Stretch Marks

Prevent Stretch Marks Before Dieting

When you gain or lose a lot of weight, the skin stretches or shrinks to accommodate the new body volume. Stretch marks are injuries that occur on the skin due to the breakage of connective tissue fibers or elastic fibers of the skin. As a consequence, the skin of that area acquires a color between pink and purple that soon turns to red and, finally, is clarified forming whitish lines of a texture different from the rest of the skin. Continue reading

healthy hair

Tips for having healthy hair

The stress of daily life given the current rhythm of society is translated into our body in the production of free radicals that oxidize and age the body cells, also our hair. This cellular oxidation is the main responsible for aging and is the common goal of researchers trying to fight against this oxidative factor.  As the summer season approaches, many people will have itchy scalp that generates temptations to scratch firmly until they disappear. The problem is that many times, far from disappearing, these become more intense as the area is scratched , generating a greater sensitivity in the scalp , which just flakes and dandruff. Continue reading

Feel Better With These Effective Solutions To Help Your Arthritis

Do you struggle with arthritis, either your own or someone you care about? Are you looking for treatment options? The following tips and advice are to teach you about arthritis and some of the ways to deal with the symptoms of the disease.

Don’t make any additions or subtractions to your medicine before checking with your doctor to make sure it’s safe. Many medications need extra time to be effective, and cutting them short will remove any benefits. Other medications can cause negative issues if you stop taking them without weaning.

It may seem hard sometimes, but you need to get regular exercise to properly manage your arthritis. If you don’t exercise the joints, they will become fatigued, and that will worsen your condition. You can also make sure to maintain as much range in your movements as possible by working on your flexibility every day.

Stop yourself from developing arthritis as early as possible. One way to prevent the onset of arthritis is to use good typing habits. Your hands need to be level with the keyboard at all times, and there should be an elevated pad underneath your mouse. This will ensure you do not have issues with your hands later on and also reduce any strain you place on them now.

The best way to deal with arthritis is to become knowledgeable about the condition. There are a number of good resources available for people that are suffering from arthritis, and you will be able to learn some exercise, pain management and nutrition tips. If you devote even a small amount of time to learning more about your condition, you will learn new ways to manage the pain and other symptoms of arthritis. In addition, you can try natural supplement Bacopa Monnieri, is well known for its formula of relief from joint pains. It extremely applicable for arthritis and other ailments that result in joint aches.

Being able to relax and avoid stress is key to properly managing arthritis. The body produces chemicals that can induce inflammation and arthritis pain during times of stress. Consider practicing new time management techniques or adding a light exercise routine to your daily routine to reduce the effects of stress.

Try using a cane to support yourself. There are people who have arthritis but avoid using a cane; they think it is a sign of weakness. If a cane lessens the pain, then you are not as disabled as you think without a cane. Find a cane that is comfortable and that fits your style.

Having a strong core and well-built abs can help alleviate joint pain. A stronger core means better posture and less joint pain. Avoid overexerting yourself so that you do not cause injury to your body.

Make sure you sleep in a good bed. A proper bed is necessary for those with arthritis, so sufferers should visit their doctors to learn which one is best for them. Every person is different, so an expert opinion can help you find the best bed to deal with your unique condition.

Improve your knowledge on arthritis so that you can develop a good strategy to fight it. This information provides you a starting point where you can consider various treatments in order to eliminate the pain of this condition.

Spring time skin care changes to make in the new season

Now that the cold weather is finally leaving us, it’s time to think about protecting your skin from the heat and humidity. Here are some tips that will help prepare your skin for the warmer weather.

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With the colder months, skin is subject to snow, rain and environmental toxins that can cause dead skin cells to build up. This is precisely why exfoliating is so important. You are scrubbing away the dead skin to make your skin fresh and hydrated. Aim to exfoliate around three times a week and follow it up by using a moisturising mask for maximum effects.

Sun cream

The warmer weather means more sun exposure and more chances of sun damage to your skin. Sun cream should always be applied generously and reapplied throughout the day to help protect your skin. Burnt red skin is not pretty, so be sensible and use sun cream to ensure you don’t suffer from any of the more serious long-term effects.

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Lighter products

When the weather allows you to drop those extra layers, you should do the same with your skincare regime. Look for light lotions instead of heavy creams, which will feel too heavy in the humidity. Products such as Vichy Normaderm Anti-Blemish Hydrating Care, which can be found at, are ideal for protecting your skin and correcting imperfections.

Eye creams

When the sun comes out, more people are susceptible to squinting, which means that lines and wrinkles may form around the eyes more so than in any other season. Look for a good eye cream; those with a high level of antioxidants and peptides are particularly good as they protect and repair the skin to help combat those wrinkles.

Refresh your collection

You may already have several separate products that you will need to use in the warmer months, but buying products that combine the effects makes for a much simpler and quicker routine. Look for products that will give you even coverage and protect your skin at the same time, such as a good BB cream. These help to rejuvenate your skin and often containing a tint to give your skin a healthy glow. It’s worth doing your research and buying a cream that does it all. It may cost more, but it will be well worth the investment.

dental decorations

Tattoos and other dental decorations for a different smile

The decoration of the teeth is not something new. It was, for example, a common practice in pre- Columbian cultures to shape the identity of peoples, for social differentiation, to signal a transition from adolescence to adulthood or simply, a mere aesthetic question. Continue reading

Why is iron so important for pregnant women?

Everyone needs iron to keep healthy, but it is even more important for pregnant women because there are extra demands placed on the body during pregnancy. More iron is needed particularly after the first trimester to ensure that your baby develops healthily and goes to full term.

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Why extra iron is needed in pregnancy

Iron is needed to make haemoglobin in the blood to carry oxygen around the body. In pregnancy, the amount of blood in your system is increased so you have nearly half as much again. This means that more iron is needed to make more haemoglobin. The baby also needs iron for its development, and the growth of a healthy placenta. Many women who become pregnant do not have sufficient stores of iron to begin with, so they need extra iron in the form of supplements.

The World Health Organisation recommends that pregnant women should have daily iron and folic acid supplementation to prevent them from becoming anaemic, having puerperal infections, producing a low birth weight baby or a preterm birth. This can be taken in tablet form or as a liquid iron supplement.

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Pregnant women need 27 milligrams of iron a day, compared to the 18 milligrams needed by women who are not pregnant. This does not have to be a specific amount each day; it can be averaged over a few days or a week.

Sources of iron

A varied and balanced diet should contain enough iron for most people, but supplements can be needed during pregnancy. Some of the best sources of iron are red meat, seafood and poultry. Although liver contains a lot of iron it is best avoided during pregnancy because it also contains high levels of Vitamin A. Iron can also be found in vegetables, legumes and grains. Some animal protein added to a meal helps with the absorption of iron from other foods and Vitamin C, in the form of orange juice or broccoli, can also help with the absorption of iron from foods such as beans. Iron supplements are available from companies such as

Iron supplements are most easily absorbed when the stomach is empty so they should not be taken with meals. They should not be taken with tea, coffee or milk either because this can also inhibit absorption.

skin infections

Tips to prevent skin infections

Do you want to know how to avoid possible skin infections? From our Health blog, we will give you some practical tips about it. The skin is an organ that protects humans and animals from external aggressions that are often invisible, such as germs. In addition, it works on the regulation of body temperature. That is why it becomes vitally important to protect this barrier of our body and so we will go into the key tips to avoid infections in it. And although most of the time the infections we suffer are mild, there are some that can be serious and bring serious problems. Continue reading

Does sweat resistant sportswear really work?

When playing sports or exercising, you’re bound to work up a sweat. You’re getting hot and so your body is sweating to help maintain your body temperature. However, there’s no need to feel too uncomfortable. The important thing is to choose the right clothes and materials which can help to absorb the moisture so you are not left looking like a soggy wreck.

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Materials to keep you cool

Natural fabrics such as cotton and linen breathe better and help you to feel cooler because the fabric is absorbing the moisture. However, these materials are not perfect because they retain the excess moisture which hasn’t evaporated, so everyone knows you’re sweating – and often you’ll see sweat patches under the arms, back or chest.

Fabrics to avoid include viscose, which feels light and breezy but tends to be water-repellent, silk as it can get unpleasantly moist and retains body odour, polyester that allows sweat to build up inside the shirt and nylon except in swimwear. Whilst traditionally it has been best to avoid man-made and synthetic fibres because they cling to your skin when you sweat, now manufacturers are designing sweat-resistant clothes from these materials.

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Soaking up the sweat

Sportswear containing these sweat-fighting fibres, known as performance apparel, is big business. Instead of feeling damp as your shirt or shorts soak up the excess sweat, performance apparel wicks away the sweat. If you think of the way a candle wick absorbs liquid and draws it upwards, these shirts pull perspiration away from the skin to leave you feeling dry. The material is a clever mix of polyester blends and chemical treatments which push sweat through the surface of the clothing where it evaporates.

This performance apparel is suitable for all sports and is particularly useful for athletes who compete in the summer months. If you’re in a stadium on a hot day, you can feel how the heat is building up, so imagine what it feels like if you’re actually competing. If you’re looking for football kits, for instance, you can check out designs at

Performance apparel can help to regulate your body temperature, keep you comfortable and boost performance. It is a multi-billion-pound industry as athletes benefit from keeping cool and dry. Materials that wick away sweat will make you feel drier than those which absorb perspiration.