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Teeth whitening with activated charcoal

Teeth whitening with activated charcoal in household

If you want to whiten your teeth with an activated charcoal remedy, you need to prepare your teeth. In the best case, use a professional cleaning and check the teeth of the dentist for damage. The fact is that the presence of chips and scratches can turn to bleach into a very destructive procedure that instead of making teeth cleaner, will increase their sensitivity and will further destroy the top layer, which means that the risk of caries and other serious problems will increase.

We offer you to get acquainted with the three most popular methods of teeth whitening with activated charcoal …

  • Adding activated charcoal to the toothpaste. There are two options. The first – you can break 8 – 10 tablets to get a homogeneous powder, then fill it with a tube with paste. Get a separate tube for this, so that you have both regular and charcoal paste. This method is rather complicated – to fill the powder in a narrow hole, that’s still the task. It is possible to do easier, using the second way – to break up one tablet and mix the coal with the paste on the brush before brushing your teeth. Keep reading http://www.racingdentist.com/whiten-teeth-charcoal-naturally-incredible-health/
  • Use of pure activated charcoal powder. Here you will not need any additives, grind the tablet, apply the powder to the brush and gently brush your teeth like a regular paste. Remember that the substance is an abrasive, particles can scratch the enamel, so do not clean it too much. After the procedure, rinse the mouth thoroughly.
  • Masticating activated charcoal tablets. This method is similar to that used by people before the appearance of toothbrushes. There is nothing tricky here. Just properly cut the pill, trying to drive it so that the coal hit all the teeth. The procedure you will take about 4 – 5 minutes. In the end, rinse your mouth thoroughly. This is a good way when you brush your teeth at home.

After any of the procedures, black particles may remain between the teeth, if the rinse has not cleared them completely, brush your teeth with a damp brush without all or with the usual toothpaste. You should check charcoal toothpaste benefits http://www.racingdentist.com here.

What to do to keep the result for a long time?

If you decide to whiten your teeth, you should understand that for a good result, there is not enough direct cleaning. Care should become more thorough, otherwise, the yellow raid will quickly return and all the efforts spent will be lost.

In addition, it is desirable to avoid eating foods that contain a large number of colorants. Therefore, you will have to exclude from the diet for a while black tea, coffee, wine, colored lemonades, beets and so on. It is not recommended to use lemons and other acidic products, since whitening, in any case, weakens the enamel, making it more sensitive, do not do it more harm.

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Anxiety

Anxiety, depression and self-abandonment

Do you have anxiety or depression? Find out the root cause of these painful feelings and what you can do about it. Most current feelings of anxiety and depression – apart from anxiety and depression that have physical or chemical causes – are caused by some form of self-neglect. Anxiety and depression are the way of your inner guidance to let you know that you are abandoning yourself. Most people want to believe that their anxiety or depression is being caused by the past, other people or events, but these are not the cause of the most current anxiety and depression. Continue reading

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facial hair

How to remove facial hair

Who wants to keep those annoying facial hair? Before removing them you have to make sure how that will impact in your body. Facial hair grows in different parts of our body. To remove them it depends on which part of the face the hair is on, there are several methods that can be used. Continue reading

An introduction to lip threading

Lip threading is an alternative to lip fillers, and it can be a perfect solution for many women looking to achieve a firmer look. This is a cosmetic procedure that involves inserting small threads underneath the surface of the skin to lift and tighten specific areas. Once carried out, the results can last up to two years. Many people believe the threads are cotton, but they are actually made from a biocompatible synthetic substance.

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A preferred solution for women looking to tighten facial areas

The threads are extremely thin, and compared to most fillers, they can feel more foreign initially. Like fillers, the threads will dissolve naturally, and this avoids the need for manual removal.

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The length of time for threading to be carried out is similar to fillers, and the cost is roughly the same. It’s important to decide if the treatment is right for you and to be aware that it could be painful. Will lip threads go on to replace traditional fillers in the cosmetics world?

It doesn’t involve incisions, which means that it is a much more comfortable process for the client. However, it can’t achieve the same results or lifespan of a traditional facelift. It can be the preferred option for women who are seeking a simple, less expensive option for facial rejuvenation. However, they must accept that the results won’t be quite as dramatic as a full facelift.

Cost of the procedure can vary

To boost your look and achieve a flawless appearance to complement the threading, there is a full range of Lancome makeup to suit all skin types. Luxurious Lancome makeup will provide the solution for your daily makeup routine.

According to Allure, actress Gwyneth Paltrow has endorsed what used to be a somewhat controversial cosmetic procedure. However, with new technological advances, this could be a viable option for many women.

Like all procedures, it can be uncomfortable, but the benefits are worth it for many. In addition to a little pain as the procedure is being carried out, if multiple puncture points are required, healing from bruising or swelling to the lip area could take around two weeks. The cost of the procedure can vary depending on the amount of thread used and the practitioner’s experience, but it’s usually around several hundred pounds.

 

Talking to your teen son about sex

When it comes to talking to your teen son about sex, it’s best to keep things short and to the point. In the past it seemed enough for fathers to ask their sons if they knew about girls and if the answer was yes, it was considered case closed. We now understand that safe and healthy sexual relations are a lifelong conversation and there should be no need for that ‘big’ talk anymore.

Ideally, experts believe that teaching teens about their changing emotions, bodies and sexuality is a conversation that should be an ongoing dialogue, beginning in childhood and continuing into adulthood.

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Keeping the information short and to the point will mean that teen boys are more likely to listen. If the message is direct and simple, they are more likely to pay attention. This is not to say that teen boys aren’t intelligent but that men are more ‘action’ orientated when it comes to verbal communication and prefer a kind of ‘cut to the chase’ conversation.

This doesn’t mean that you can’t approach the topics of emotions, love, respect and health but that you could start the conversation with ‘use a condom every time’ before moving on to the discussion of values.

It’s also important to encourage your son to wait for sex. Social attitudes are crucial, and the traditional view is that men are hunters and should go after something without any care or concern. Men ‘score’ or ‘pull’ and it’s tempting to revert to the old stereotype of a wink and a nod, a kind of ‘that’s my boy’ attitude. Meanwhile, these parents are telling their teen daughters to wait before becoming sexually active. It’s a double standard that needs challenging.

If you find out they are already sexually active, don’t be angry but have a grown-up conversation about health and staying safe. For London Home STI kits, visit Bexley Home STI kits.

Both boys and girls should be encouraged to hold fire and have a reality check. It’s important that they hear what their parents feel about intimacy and respect and have the opportunity to talk and express their own views and feelings.

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Parents must speak to their sons about how their activities might be seen differently by the person they are sexually involved in. Whether this is kissing, foreplay, oral sex or full intercourse, it’s important that teens realise the sex they might have viewed in pornography can greatly differ from reality.

It’s important not to lecture but do ask your son what he thinks and feels about sex and relationships. It’s perfectly ok to talk about your values, such as how you’d prefer it if he waited until he was in love etc. Ensure your son understands that exploring one’s sexuality is perfectly normal, everyone experiences it and you’re there for him.

Remember to tell him that the first time is something you’ll remember for the rest of your life, a part of your own personal story, so make sure it’s right, it’s worthy of feeling proud of and it’s a happy memory.

The Most Common Diseases And Conditions That Seniors Face

Older adults face a myriad of challenges in order to maintain good senior health. Reliable Senior Care In North Orlando is dedicated to ensuring that elderly individuals are living long, healthy, rich, rewarding lives and, in order to do that, it’s important to ward off disease and illness.

So what are some of the most common among these threats to a normal, active life? For seniors they can run the gamut, affecting a multitude of systems throughout the body. But what’s more, developing one of the many serious illnesses that impact seniors most can reduce the quality of life and present a significant financial burden that could threaten to bankrupt seniors who are unprepared to meet these high costs.

That’s why it is so critical to have a good health coverage and fully understand the limits and restrictions that can come with certain medical plans. Getting sick doesn’t always necessarily mean a long-term condition is on the horizon. Some illness and conditions are short-lived, requiring only routine treatment.

But those diseases that pose a much more substantial, even life-altering threat to good health should also be diagnosed early, so treatment options can be decided upon by the senior and his or her medical professional, along with family and friends.

The Most Common Diseases

Let’s face it, getting older can be a real challenge. As we age our bodies can become more vulnerable to sickness and less capable of fighting off the conditions and illnesses that are most prevalent in older individuals. Treatment options are available in nearly every case, as long as they are diagnosed in a timely manner by a qualified physician.

These illnesses are among the most chronic conditions that are found in older adults: Alzheimer’s disease, arthritis, cardiovascular illness, diabetes, dementia, depression, enlarged prostate, glaucoma, lung disease, heart disease, kidney disease, macular degeneration, osteoporosis, and Parkinson’s disease.

As many of these diseases are very serious, they need not be considered life-threatening unless they are neglected for lengthy periods of time. Many times when a senior is diagnosed with one or more of these types of illnesses, there is a fear of impending loss. For the sufferer, they might grow concerned for losing their freedom and fear they may be moved into a facility. For loved ones, it’s the fear of losing a parent or sibling in the near or even immediate future.

But fear should never be a part of the equation. Educate yourself and your loved one about the realities of the disease or illness with which they have been diagnosed and work with a doctor to treat the problem.

Preventing Illness

There are ways to reduce the risks of illness through preventive steps. This means living a healthy, active lifestyle, watch your diet, and avoid excessive use of alcohol, tobacco. Even more important is to get regular checkups with your doctor, undergoing critical cancer, diabetes, and cholesterol screenings.

Anything you can do to maintain a healthy life will go along way towards staving off the kind of conditions that afflict seniors the most.

 

Using Botox for Smoking Lines

If you currently do or have ever smoked, you’re probably expecting the age-old lecture about how bad it is for you. That’s not the purpose of this article though. We want to talk about smokers’ lines.

Aside from the well-known facts about smoking and lung health, smoking isn’t great for your skin either. It can contribute to premature skin ageing, in the same way that excessive sun exposure can. The normal process of ageing is sped up and wrinkles can appear prematurely. This occurs because nicotine causes a narrowing of blood vessels which supply the skin’s surface. This decrease in blood flow means your skin isn’t receiving as much oxygen or nutrients as it should be. Other chemicals found in cigarettes also cause damage to the collagen and elastin found naturally in skin.

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Smoking also effects the skin tone of smokers, making it uneven and often resulting in an orange or grey tone. This is caused by a lack of oxygen travelling to skin cells. There are more than 7,000 chemicals in a cigarette, with many having negative effects on the skin. 250 of them are known to be poisonous with 70 known to cause cancer.

The physical act of smoking can also cause lines to appear around the mouth. When a person sucks and inhales on a cigarette, the pursing of the lips causes wrinkles to form around the mouth, particularly on the top lip. After years of smoking, these lines become permanent, whether you’re smoking or not. These are the lines that are commonly referred to as smoker’s lines.

In an ideal world, the solution would be to quit smoking before these lines appear. However, there is help available for those who are seeking a solution to the premature ageing caused by smoking.

Gloucester Botox could be right for you, especially if you want to treat yourself for recently kicking the habit. Botox can be used to help alleviate the look of crow’s feet, frown lines, forehead wrinkles and smoker’s lines. You’ll want an experienced professional to carry out any treatments for you. For Gloucester Botox, visit Doctor Kate.

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Botox is effective on lines and wrinkles as it reduces the strength of the muscles causing them. For smoker’s lines, the large muscle that surrounds the lips is the one that needs treatment. Small doses must be used in this area as it is such an important area for many other functions, such as talking, eating, smiling, drinking and chewing. The treatment lasts between 4-6 months, at which point you can have further treatments to extend the recovery of the skin and helping lines to fade.

 

5 Simple Ways To Make Your Diet Healthier

We all know that we should try to eat better, but so few of us can turn our goals for a healthy lifestyle into a sustainable reality. We try to get in a healthy serving of vegetables and fruits each day, but it doesn’t always work out as planned. When it comes to eating healthy, whether you’re trying to clean up your own eating habits or hire catering company in richmond va for a party or corporate event, the world doesn’t make it easy. Even though there are more affordable, organic options out there than ever before, eating right is a challenge. If you’re struggling with your diet, here are some ways to make healthy eating a little simpler.

1. Stop Snacking

Snacking is fun, and it’s an easy way to tide us over between meals. However, if you’re snacking on chips or candy, it’s not going to help you achieve a healthier lifestyle. What it’s going to do instead is make you feel full for a while and then cause you to crave more sugar. The unfortunate truth is that most snacks are processed and pumped full of unnecessary sugar, from chips to mixed nuts to “healthier” items like fruit snacks. The best way to stay away from temptation is to make sure you stick to clear meal times, even if you have to break them up into small, nutrient-rich meals throughout the day.

2. Don’t Eat Before Bed

Who doesn’t love a midnight snack? Unfortunately, if you’re spending the moments before bed chowing down, it’s going to affect your whole sleep cycle. Not only will your body have less time to properly digest, you’ll probably end up snacking on high-calorie, low-nutrient options like cookies or popcorn. Give your body time to relax into sleep mode rather than using the hour or so before bed to get some snacking in.

3. Make Smoothies, Not War

If you hate the idea of sitting down with a salad, you’re not alone. It’s not easy to train our bodies to crave foods like lettuce and sprouts in the same way we crave chips and candy. If you’re veggie-phobic, there’s an incredibly easy and painless way to get in your dose of daily greens. Mix up a green smoothie with kale, spinach, apple, banana, and whatever spices and milks you enjoy, and soon enough you’ll start to view your protein-rich drink as a suitable after-dinner treat rather than reaching for the cookies.

4. Eat with Others

Staying social at mealtimes is a nice way to connect with family members at the end of a long day. If you live alone, however, it can be easy to get into the habit of eating alone in front of the TV. While this isn’t a terrible thing to begin with, it can lead to mindless eating. Plan a dinner party or potluck one night a week to catch up with friends and break out of your normal eating habits.

5. Don’t Skimp on Sleep

Sleep is hugely important when it comes to your overall wellness. If you’re losing out on sleep, you’re that much more likely to reach for unhealthy foods that promise an energy boost, such as sugary energy drinks or power bars.

Why You Should Never Skip Breakfast In The Morning

Whether you’re a stockbroker, a teacher, or a caterer long island, your daily routine may be so busy that you often skip breakfast because you just don’t have the time. Some of you may be grabbing a coffee in lieu of a meal and pushing through until lunchtime comes around.

There also some folks who are eager to lose weight and mistakenly believe that eliminating one of your three daily meals is the easy method for achieving your weight loss goals.

None of these alternatives to sitting down and having a good breakfast is all that great. For those of you who are looking to eat healthier, breakfast offers a multitude of options. It’s not just waffles and eggs covered in butter and syrup.

So why should you never skip breakfast in the morning? Glad you asked. Here are some of the most important reasons for taking that extra few minutes before your workout or you head to work and eating the most important meal of the day.

Reduces Hunger

Simple and obvious. When you don’t eat, you get hungry and while you may not have an appetite when you wake up, clean up, and rush out the door, you may start to regret your decision just a few hours later. Fill your stomach and you’ll be ready to tackle the day with purpose.

Manage Your Weight

We know there are more than a few of you reading this who thought that skipping breakfast was a smart and sensible way to lose weight. Think again. Skipping breakfast will actually make your more hungry and more likely to turn to snacks and foods that may promote weight gain in the bargain.

When you eat breakfast, you reduce your feelings of your hunger while giving you the necessary levels of nutrition to ensure that you aren’t eating too much and reaching for food items that will hinder your efforts to watch your weight.

More Energy

If you don’t put gas in the tank of your car, it’s not going to run at all. Think of eating three meals a day as the fuel for your internal tank. When you nourish your body and mind with good food, you can feel like you are ready to take on anything. That’s why you need to start your morning off with a good breakfast.

If you go for long periods of time without nourishment, you can feel sluggish, tired, and uninterested in doing just about anything. You had your dinner the night before and then went to sleep for (hopefully) seven to eight hours. Your body’s systems were still working even while you were asleep. Now that you’re awake, you need to replenish those systems with nutrients that you get from eating your next meal.

That next meal is breakfast and you shouldn’t skip it! Otherwise, you’re denying yourself and your body valuable nutritious fuel to give you the boost to start your day with plenty of energy and vigor for tackling your normal everyday routine.

Can Your Teeth Cause Health Problems?

Oral health should never be a second thought, especially for folks who are already extremely health-conscious. When your teeth start to suffer, it’s not just your mouth that ends up dealing with bacteria and other unhealthy elements. People who don’t brush and floss regularly or keep up with dental visits are more likely to deal with more serious health issues like diabetes if they let things get too out of hand. Fortunately, it’s not to difficult to keep up with oral hygiene. If you visit Dr. Russo dental care near Durham at least every few months, you’ll be giving your dentist a chance to clue you in to some serious health issues before they spiral out of control. The mouth body connection is no joke, and if you care about your overall health, here are a few things to be aware of if you’re dealing with oral health issues.

Dementia

For more mature adults who are suffering from memory loss and the early signs of brain disease, it’s common for smaller habits and routines to start falling by the wayside. Adults who are slowly losing their cognitive function could stop paying attention to daily hygienic habits like brushing teeth, flossing, and wearing deodorant. This isn’t just unpleasant, it can be downright unhealthy, especially if someone is dealing with dementia and isn’t receiving the right care. The signs of memory loss and impaired brain function can be varied, but if an older adult in your life is complaining of inflammation and tooth pain, it could be a sign that they need a bit more help sticking to their normal, healthy routines.

Heart Disease

What happens to your gums can have a big impact on your heart health. Even if you’ve taken pains to keep your heart healthy by lowering your cholesterol and amping up your cardio workouts, if you’re not looking after your oral health, it could still end up compromising your cardiovascular health. If your gums are overrun with bacteria or you’re dealing with the early stages of periodontal disease, the problems don’t end there. Your gums could allow this bacteria to filter into your bloodstream, causing your arteries to be exposed to plaque buildup. Even though this process can take a while to become truly dangerous, you never want to put yourself at risk in this way, especially with something that can so easily be prevented. To keep your heart and lungs healthy, always make sure to floss, brush, and stick to regular dental appointments.

Pregnancy Issues

For women who are newly pregnant, oral care can play a huge role in the overall health of the pregnancy. Since pregnant women’s bodies are constantly filtering nutrients to their gestating babies, it’s important to keep everything in great shape, including teeth and gums. Even a routine gum infection could lead to dangerous conditions for birth or could increase the risk of a birth defect. Every pregnancy is different, and every woman deals with a different set of risks that have to do with her genetic background and family history of disease. Still, if you’re in the early stages of pregnancy, keeping up with basic oral care is an absolute must, especially if you want to make sure both you and your child stay as healthy as possible.

Cancer

An unwatched mouth, in some circumstances, can pave the way for something more serious, such as mouth or tongue cancer. For individuals who are or once were smokers, the risk of cancer is much higher, but even an average gum infection could end up spiraling into a serious health problem that could have easily been avoided. Keeping up with dental appointments isn’t just a good way to keep your mouth healthy, it can actually help you spot the signs of cancer or disease more quickly and be able to fight it more effectively. If you have a family history of cancer, it’s important that you don’t slack off on visits to the dentist and that you keep tabs on your oral health no matter what.

Fertility Problems

While bad oral hygiene can adversely affect a pregnancy that’s already underway, it can also create a hostile situation for women who are trying to get pregnant. Studies have shown that gum disease can make it difficult for women to carry a pregnancy to term, making it more difficult for such patients to get pregnant in the first place. The best way to fight infertility is to practice good health habits overall, with special attention to oral and gum hygiene.

How To Get Children Excited About Oral Health

It’s easy to get your kids excited about a whole bunch of things. Brushing their teeth isn’t one of them. In fact, it’s one of the leading causes of fights and dysfunction among parents and children as it’s becoming much tougher to get kids to just simply brush their teeth.

So what is it about oral hygiene that children seem to dislike? For starters, it may be due to the fact that parents are so adamant that they practice good oral health habits. Too many parents turn tooth brushing into a chore, something that lacks any sort of fun or imagination.

Young children in particular are more likely to show an interest in participating with just about anything if it’s turned into a game or some kind of adventure. Older kids are addicted to their video games and anything that takes them away from those is something that they are ready to put off until later. Much later.

So how can parents make their kids more interested in practicing excellent oral health? Simple. Make it fun. Turning toothbrush time into something exciting and positive and not a nagging chore is priority one for ensuring that your children aren’t just happy to brush their teeth but eager to do so on a routine basis.

Brush and Floss

Kids learn their habits and behaviors from their parents. It may not seem that way, but it’s true. Which is why it’s absolutely critical to get your children on the path to proper oral hygiene from a very early age.

That means teaching them how to brush and floss as early as two years of age. Show them how to apply a small amount of toothpaste on the brush and be sure you explain to them not to swallow it when they brush but spit it out instead. Don’t forget to show them how to floss either as that can be a difficult thing to grasp for younger kids.

As your kids get a bit older, make brushing and flossing a family affair. When you and your kids do these things together and demonstrate your techniques to them so they may imitate what you’re doing. This includes brushing your teeth, your tongue, and flossing in between to clear away all the bad plaque and tartar.

You can even create songs and competitions between you and your kids to see who can be the most effective at brushing and flossing each time you do them both as a group.

Dental Visits

Another important aspect of good oral health in children is keeping up with those dental visits. But getting your kids to want to sit in the dentist’s chair can be a real challenge. The solution is to find a dentist that caters to the needs of children by making them feel safe and comfortable when they come to visit for any reason.

In most cases, a child will need to see a dentist for a routine cleaning and checkup. Neither of these should hold any mystery or concern for a child of any age, yet many can feel some level of anxiety. Finding a kind, gentle dentist who takes the time to explain everything before it happens can put a child at ease.

The dentists at Midlothian Family Dentistry understand that kids can be apprehensive about wanting to visit a dentist’s office and we cater to their concerns, ready to answer any questions they may have and acknowledge any fears they may have before and during the appointment.

A good way to make your child feel comfortable enough to visit the dentist on a regular basis is to introduce the child to dental appointments from an early age. Most children are ready for their first dental visit by the time they are a year old. If you make going to the dentist no big deal from the start, that can get children more excited to learn how they may care for their teeth and gums.

Having a good relationship with a friendly dentist will also inspire them to brush and floss more often, so they may show off their skills and dedication the next time there’s a dental appointment on the calendar.

Instilling good dental hygiene practices during a child’s formative years will make him or her more likely to adopt and maintain those teeth-healthy routines through adolescence, into their teenage years, and well into adulthood. It’s up to parents to take this as seriously as their children in order to ward off tooth decay, gum disease, and other potential dangers related to poor oral health.

Mediterranean diet

What are the cardiovascular benefits of the Mediterranean diet?

The Mediterranean diet is one of the nutritional plans with the largest number of followers in the world. As you can guess, the term refers to the culinary habits and practices of the Mediterranean countries.

It has become a favorite after several studies showed that this diet can prevent degenerative diseases. Among those that can be prevented with greater success are those related to cardiovascular problems. Continue reading

summer activities

How to protect ears from summer activities?

Summers are for fun and rest, but hardly the spaces we visit or the events we attend will be silent. And it is that summer activities rumble at full volume.

The concerts, the bars, the discotheques and certain amusement parks will be the environments where the loud sounds will be noticed. We expose ourselves to unhealthy volumes and other forms of noise pollution that can affect our hearing health.

However, the problem lies not only in the noise, or in the volume of it, but also in the bathrooms (on the beach, in the pool or in any other aquatic environment). This is due to the fact that submerging ourselves in the water, without proper care or protection, can lead to infections such as otitis. Continue reading